A Week of Awesomeness

HEYOOOO CFK Family!!!

This week is going to be amazing, spectacular, wonderful, memorable, huge, eventful, groundbreaking, prodigious, extraordinary, and awesome!

In order to kick off our precursor to Friday Night Lights (FNL) on May 4th (YES THAT'S THIS FRIDAY) we are bringing out all the stops. Get ready for benchmarks, and a new PR for *pauses for dramatic effect*...

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. ONE MILE RUN!!!!!!!

No, no, no, no wait come back! Running is a very common staple among our daily WODs. Setting this record can show you just how well you can do, and how you can do better! The benchmark WODs...well you'll find those out later.

 

For those new to the CFK family, benchmark WODs are a few standard workouts you perform from time to time to track your progress. These WODs are meant to push you, and for you to push back. Let's get pumped, let's get excited, and let's turn it out this week.

 

Remember, we want to be a box that emphasizes community and fun, so bring friends, family, acquaintances, whomever you want to share these experiences with; we will be happy to put on a show! 

 

 

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